Rama
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Publisher / Publication Date: Himalayan Institute Press 1996
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 RAMARama
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Publisher / Publication Date: Himalayan International Institute of Yoga Science and Philosophy of the U.S.A. 1986
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 RAMPower, Emma
Summary: Follow Your Breath is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack. Whether it's calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test,...
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Publisher / Publication Date: Hardie Grant Books 2022